Anchored in Motion : 1st Trimester Workout Program

1st Trimester workouts

Again, I want to say congratulations that you are here! The workouts start at week 5 of pregnancy, but feel free to start with whatever week pregnant you are!

This program is a 5 day split - 2 upper body, 2 lower body, 1 cardio/pelvic stability focus or make up day, with an optional 6th day.

You can utilize the equipment that you have including barbells, dumbbells, kettlebells, bands, etc.

On the Carido/pelvic stability day you can make up any movements not performed from the previous two days.

Day 6 - Optional make up day - anything you did not complete from the previous 5 days.

This is a digital download with 8 weeks worth of workouts intended to take you through the first trimester of your pregnancy.