WELCOME

At Anchored in Motion, we believe strength is more than just physical—it’s about confidence, resilience, and feeling empowered in your body. Our mission is to provide women with the tools, education, and support they need to move through every season of life with strength and confidence.

WHERE WE STARTED

Fitness and community have always been at the heart of what we do. My husband and I started our fitness studio in Vernon, Connecticut, to create a space where people could train together, support one another, and grow stronger as a community. Through my own journey as a mom of three, I realized a major gap in education and resources for women navigating strength training during pregnancy and postpartum. That’s why I set out to create programs that provide women with the knowledge, confidence, and structure they need to keep training safely and effectively through every stage.

♡ Meaghan

SHOP OUR FAVORITES

See Everything

MEET THE OWNER

Hi, I’m Meaghan! I’m a wife, mom of three, and a Doctor of Physical Therapy with a passion for helping women get stronger. I grew up outside of Albany, New York, and moved to Connecticut for college, where I met my husband at the University of Hartford. We never imagined we’d plant roots here, but now we’re raising our family and running a business in a community we love. My goal is to empower women with science-backed, practical strength training programs that fit real life—because you deserve to feel strong and capable in every season.

Let's Shop

Our Values

  • EMPOWERED MOTHERHOOD

  • EXPERT-GUIDED WELLNESS

  • SUSTAINABLE STRENGTH