Anchored in Motion : 2nd Trimester Workout Program

2nd Trimester Workouts

This ebook is made up of 2 sections, with the first section being 6 weeks of programming intended to take you through weeks 13-18 of pregnancy. This includes 4 weeks of programming, a peak week, and then a recovery week. This will continue into the second section of another 6 weeks of programming intended to take you through weeks 19-26 of pregnancy!

This program is a 5 day split - 2 upper body, 2 lower body, 1 cardio/pelvic stability focus or make up day, with an optional 6th day.

You can utilize the equipment that you have including barbells, dumbbells, kettlebells, bands, etc.

On the Carido/pelvic stability day you can make up any movements not performed from the previous two days.

Day 6 - Optional make up day - anything you did not complete from the previous 5 days.

This is a digital download with 12 weeks worth of workouts intended to take you through the first trimester of your pregnancy.