Anchored in Motion : 3rd Trimester Workout Program

3rd Trimester Workouts

This ebook is made up of 2 sections, with the first section being 6 weeks of programming intended to take you through weeks 27-32 of pregnancy. This includes 4 weeks of programming, a peak week, and then a recovery week. The next 8 weeks is evenly split into two 4 week blocks. We start introducing labor prep movements as well as labor prep mobility. It is intended to take you through weeks 33-40+ of pregnancy!

This program is a 5 day split - 2 upper body, 2 lower body, 1 cardio/pelvic stability focus or make up day, with an optional 6th day.

You can utilize the equipment that you have including barbells, dumbbells, kettlebells, bands, etc.

On the Carido/pelvic stability day you can make up any movements not performed from the previous two days.

Day 6 - Optional make up day - anything you did not complete from the previous 5 days.

This is a digital download with 14 weeks worth of workouts intended to take you through the first trimester of your pregnancy.