Anchored in Motion : All Trimesters Workout Program

ALL THREE EBOOKS BUNDLED

This is all three of the trimesters sent together. It is intended to take you through the beginning stages of pregnancy all the way through the end to delivery!

This program is a 5 day split - 2 upper body, 2 lower body, 1 cardio/pelvic stability focus or make up day, with an optional 6th day.

You can utilize the equipment that you have including barbells, dumbbells, kettlebells, bands, etc.

On the Carido/pelvic stability day you can make up any movements not performed from the previous two days.

Day 6 - Optional make up day - anything you did not complete from the previous 5 days.

This is a digital download with all 40 weeks worth of workouts intended to take you through the first trimester to delivery.