Anchored in Motion : Postpartum Workout Program

So you've made it through the hardest workout, labor and no matter how that looked for you, I'm here to take one thing off your plate with this postpartum ebook. It has everything from mindset and nutrition to your first workout back! 

The first month of workouts are two days a week of full body, body weight exercises 

This is a digital download with 12 weeks worth of workouts intended to take you through the early stages of postpartum to getting back to your normal lifting routine.