Show Up Messy: A 7-Day Postpartum Reset

Show Up Messy: A 7-Day Postpartum Reset

A gentle re-entry into movement after birth — without pressure, perfection, or fear.

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If postpartum feels messy, overwhelming, or confusing… you’re not doing it wrong.

You’re just in the 4th trimester.

So many moms are told to:

• “Wait 6 weeks… then get back to it”

• “Just walk”

• “Listen to your body” (without being told how)

And the result?

Fear. Confusion. Guilt. Doing too much, or nothing at all.

Show Up Messy exists to give you permission and guidance during one of the most vulnerable seasons of motherhood.

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This is NOT a fitness challenge.

There are no before andafters.

No pressure to sweat.

No expectation to “feel ready.”

This is a 7-day reset designed to help you:

• Feel safe moving again

• Reconnect with your body

• Build a foundation for long-term recovery and strength

Messy is allowed here.

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What You’ll Do Over 7 Days

Each day includes 10–15 minutes of intentional movement and education you can do:

✔ at home

✔ with your baby nearby

✔ even if you’re exhausted

Day 1: Permission

Let go of timelines, expectations, and pressure.

Learn what “showing up messy” really means postpartum.

Day 2: Breath & Core Reconnection

Gentle breathing to reconnect to your deep core and pelvic floor.

Day 3: Pelvic Floor Release

Movement + breath to reduce tension and discomfort.

Day 4: Hips & Low Back Support

Ease tightness and improve comfort with floor-based mobility.

Day 5: Gentle Strength

Very basic strength patterns, no equipment, no rush.

Day 6: Real-Life Movement

How to move safely while carrying your baby and navigating daily life.

Day 7: What Comes Next

How to progress when your body is ready and what support looks like moving forward.

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Who This Is For

This reset is for you if:

• You’re 0–12 months postpartum

• You feel unsure, nervous, or disconnected from your body

• You want guidance that feels safe, not overwhelming

• You value evidence-based care

• You want to rebuild confidence, not rush recovery

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Who This Is NOT For

This reset is NOT for you if:

• You’re looking for a weight loss program

• You want high-intensity workouts

• You believe postpartum recovery should be rushed

This space is slow, supportive, and intentional.

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Why Learn From Me

Hi, I’m Meaghan, a Doctor of Physical Therapy, perinatal fitness specialist, mom of 4, and owner of two small businesses.

I’ve supported dozens of women through pregnancy and postpartum and I’ve lived this season myself.

I don’t believe in “bouncing back.”

I believe in rebuilding, safely, confidently, and sustainably.

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What You’ll Walk Away With

By the end of 7 days, you’ll:

• Feel more connected to your body

• Understand what safe postpartum movement looks like

• Release guilt around “doing enough”

• Have a clear, supportive next step for recovery

Not perfect.

Just grounded.

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Join the Reset

✨ Show Up Messy: A 7-Day Postpartum Reset

🕊 Gentle | Evidence-Based | Supportive

📍 Online | At home | Baby friendly

👉 [Join the Free Reset]

You don’t need to be ready.

You just need to show up. . . messy.